When the “La Fornarina” painting is removed from the gallery wall for analysis of a suspicious spot on her breast, it causes a stir among the other paintings. Could the lump be dangerous? Who is at risk?
Are changes in the breast a reason for panic? Is it necessary to rush to a doctor when you find a suspicious change? How to recognise the warning signs and avoid running risks?
Breast cancer is a disease no woman can ignore: it's the most common and 2nd deadliest cancer for Portuguese women. The first step towards inverting these statistics is to be aware of the disease, since effective prevention measures already exist.
All women should be very familiar with their own breasts and their normal state. Changes in the breast are somewhat common, especially during the menstrual cycle. Women who carefully and regularly examine their breasts can identify abnormal changes more easily. It's a simple procedure that consists of regularly observing and feeling the breasts to identify uncommon situations, such as:
All women should perform this careful observation of the breasts once per month, outside of the menstrual period, starting at age 20.
Every part of the breast should be observed, extending up to the clavicle and laterally to the underarm region.
Finding a suspicious change isn't cause for alarm, as a lump in the breast isn't necessarily cancer: nearly 90% of lumps are benign (fibroadenomas). If you have doubts, speak with a doctor. They will evaluate the situation and, if necessary, prescribe a mammogram or another diagnostic test to rule out anything serious.
There are even some behaviours that help reduce the risk of breast cancer. None is very complicated and, in most cases, they also help prevent other cancers and diseases:
get regular physical activity;
limit your alcohol consumption;
avoid gaining excess weight (especially after menopause);
maintain a healthy diet, especially by avoiding foods too high in calories;
if possible, avoid hormone replacement therapy (unless taken under medical supervision).
